What is l-threonate nedir?

L-threonate is a form of the amino acid threonine that has been researched primarily for its potential cognitive benefits. L-threonate has been shown to increase the levels of magnesium in the brain, which can aid in improving memory and learning abilities. It has also been studied for its potential to help with anxiety, depression, and sleep problems. L-threonate is available in supplement form and is considered safe for most individuals when consumed in recommended amounts. However, as with any new supplement, it is recommended to consult with a healthcare provider before starting to take it.